Chandarathana Rev Walpola

My lessons combine traditional Theravada Buddhist meditation practices with practical mindfulness exercises. I use a friendly, interactive, and supportive teaching approach, adapting each session to the learner's experience and goals.

Lessons may include guided mindfulness meditation, awareness of breathing, concentration exercises, self-reflection, and introductions to Buddhist philosophy. I encourage questions, discussions, and practical ways to apply mindfulness in everyday life.

I have experience teaching mindfulness and Buddhist principles as a Visiting Lecturer at Vidura College in Sri Lanka, as well as guiding mindfulness activities in community settings. I am currently pursuing a Master's degree in Neuroscience at the University of Freiburg, further developing my academic understanding of the mind and brain.

My lessons welcome beginners and experienced practitioners alike.