Reyna

Reyna is a Certified GYROKINESIS® Teacher Trainer, certified by Juliu Horvath, the creator of the method, based in Germany. She has more than 15 years' experience teaching in Europe and South America. She has more than 20 years' experience as a professional dancer and teacher.

The Balance&Flow Method
A Fusion of three Mind-Body Practices, Yoga Narada®, a flowing, Taoist approach to
aesthetically pleasing lines, through breathing and anatomical correction. Body-Mind Centering®, a transformative movement re-education and hands-on repatterning and GYROKINESIS®, unique coordination of movement, breath and mental focus.

Embody your enjoyment!
By allowing the mind to stop fighting with the body, rhythm and breath take over. Find your comfort in the flow!Positions are not held but repeated in a flowing wave that gently undoes mental and physical knots.

Learn a unique approach that combines ballet, yoga, dance and meditation, to create a balanced and harmonious flow, inside and outside of you.

Content
In these classes, we will explore the basic principles that build practice. We will awaken energy pathways, connecting breath and movement through various patterns, improving flexibility and promoting balance through fluid, circular movements.
Learn how to apply them to your daily practice
All levels of experience with body practice are welcome.

The regular practice of Balance&Flow, apart from all the healing benefits that this combined practice brings, can also greatly help your body and yourself to reconnect with beauty and joy of life in general.