I am a hatha yoga and mindfulness teacher with two year experience with 1:1 or small group practices, in-person and virtual.

I am a hatha yoga practitioner and teacher, also certified in mindfulness for stress reduction.
My path in yoga started six years ago, and I have been teaching and guiding for the last two, for small groups or 1:1 classes.
Each session is planned with clear purposes and organized to gently and coherently lead the student(s) to understand their body and capabilities, calm the mind and furthermore meditate and cultivate their inner being, extending the benefits of this practices to their daily lives and to all those around them.