TRAINING EXPERIENCE
– Designed and delivered structured fitness and swimming conditioning
programs
– Built personalised plans targeting strength, endurance, fat loss, and
sport-specific performance
– Coached clients on movement technique, improving efficiency and
reducing injury risk
– Applied periodisation and exercise science principles to optimise
training outcomes
– Conducted fitness asse...
TRAINING EXPERIENCE
– Designed and delivered structured fitness and swimming conditioning
programs
– Built personalised plans targeting strength, endurance, fat loss, and
sport-specific performance
– Coached clients on movement technique, improving efficiency and
reducing injury risk
– Applied periodisation and exercise science principles to optimise
training outcomes
– Conducted fitness assessments and maintained progress records using
systematic tracking