Gymnastics coach that does fitness and strength training to all ages.

I am Simeon and i am 32 years of age. I have a Bachelor's of science in Human Movement Sciences and Physiology along with a post graduate diploma in Education. I also have an international gymnastics coaching qualification and have been coaching competitive gymnastics since 2013. I start new sessions by asking some basic fitness background questions and then having the athlete do a fitness test to determine their fitness level. with the results of the assessment i then work out a personalised training program for that athlete. My lessons always start with a warm up to prepare the body for activity and minimise injury, than i will move to a recap of any new skills/exercises we might have learnt in the previous session and then continue with the skills/exercises for the current session. I will end the session with a lesson recap and cool down exercise.