More than just yoga- online or in person

Hi I’m Monique :) I offer holistic private sessions in Vienna and online designed to help you regulate your nervous system, build strength, release stress, and reconnect with yourself. Through movement & stillness, softness or strength, designed for your need. Certified 200h Yoga Teacher + 50h Yin Yoga teacher with knowledge in sound baths, lymphatic drainage, aromatherapy, and hot & cold therapy. Classes for beginners and all levels.