Gentle Yoga for health, outer and inner strenght

Class schedule: Warm up with circular movements of the joints and vigorous movements of the limbs In a standing and/or sitting position, quieting the mind and focusing on the breath and then the heart center, 3-5 minutes of meditation Inner formulation and dedication of the intention or goal of the class Learning or reviving Ujjayi breathing Asanas performed in sitting, standing, and lying positions, accompanied by Ujjayi breathing Using stress-relieving, tension-relieving, relaxing breathing methods While practicing the asanas, you will hear about the beneficial effects of the pose on the affected organs, health, mind, and state of consciousness Quietness and integration of the exercise sequence in Savasana Inner gratitude and farewell