Improving Health Through Movement and Habits a a

I'm Soheil, 24 years old, and I recently graduated in Physical Activity and Health Promotion from the University of Tor Vergata in Rome. My goal is to help you improve your overall quality of life through movement, healthy habits, and personalized guidance. During our lessons, I focus on understanding your current lifestyle, setting realistic goals, and building routines that truly support your physical and mental well-being. Whether you're looking to become more active, build healthier habits, or simply feel better in your daily life, I’m here to support you every step of the way. Together, we’ll work on practical, sustainable strategies that help you upgrade your standard of living and feel your best.