Psychology tutor looking to help students learn about mindfulness

I'm Branko, 35 years old, with a bachelor's degree in Psychology. I have 15 years of experience in martial arts — namely MMA and the Russian System — and it was through that training that I started studying mindfulness, which later became my main subject of academic and personal exploration.

Each lesson starts with a short check-in to see where you're at, mentally and physically, since that shapes what we focus on that day (be it personal issues or academic interest). From there, we work through a mix of theory and practice: I draw on psychology to explain the "why" behind a technique, and on my martial arts and mindfulness background to give you tools you can actually feel and use, not just read about.

A typical session includes:

1. A brief check-in and goal-setting
2. Going over core ideas behind mindfulness.
3. Guided practice and discussions. This can include breathing, focus, or mindfulness exercises where relevant.
4. A short recap and something concrete to work on before next time